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101 N Chestnut, Winston Salem, North Carolina 27101

Winston Salem

North Carolina 27101

3475 Woodward Ave., Santa Clara, North Carolina 95054

Santa Clara

North Carolina 95054

101 North Chestnut Street, Winston-Salem, Dubai 27107

Dubai

Quick Body Weight Workout

Here is a quick body weight workout. You will be doing cross crawls, push ups, and squats.

Set a timer between 10-15 minutes depending on your fitness level and perform the following:

1A- Cross Crawls x 20

1B- Push Ups x 10

1C- Squats x 20

Keep repeating until time is up. Then Cool Down!

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These Fitness classes are AMAZING!

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I got fit fast with Fitness Classes in Winston-Salem!

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I lost 10lbs! And I'm not done yet!

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