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Personal Training near Winston Salem

Winston Salem

North Carolina 27101

Personal Training near Winston Salem

Santa Clara

North Carolina 95054

Personal Training near Winston Salem

Dubai

Quick Body Weight Workout

Here is a quick body weight workout. You will be doing cross crawls, push ups, and squats.

Set a timer between 10-15 minutes depending on your fitness level and perform the following:

1A- Cross Crawls x 20

1B- Push Ups x 10

1C- Squats x 20

Keep repeating until time is up. Then Cool Down!

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Jack

These Fitness classes are AMAZING!

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I got fit fast with Fitness Classes in Winston-Salem!

Jackie

I lost 10lbs! And I'm not done yet!

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